Carb addiction
Link: A Smaller Target: Not Failing: For Melody.
Really wonderful post by Ezpy on the subject that plagues so many of us, myself included. I can't add anything to it; it's really well done.
Caveat Lector
- © Deluzy - 2005-2008 - All Rights Reserved
Before and After DS Weight-Loss Surgery
- A few snapshots of Then and Now
Duodenal Switch and Related Sites
Some Thoughts on Weight-Loss Surgery (Highlights)
- Educate yourselves
- Getting real
- Getting there: March 2005-2006
- Tectonic plates, paradigm shifts, and self-discovery
- Fat phobia and self-hatred
- What pre-ops need to understand about loose skin
- Food landscape keeps changing
- Weight loss - has it changed you?
- WLS as prosthetic device
- The pros and cons of WLS
WLS Blogs I Read Regularly
Health and Wellness
- The Google 15
An excellent weight-tracking tool that keeps track of your moving weight average over time so that no single weigh-in is a cause for ecstacy or despair. - Understanding Your Tests
A good preliminary resource for understanding your lab work (though of course it's no substitution for discussing results with your doctor) - FitDay - Free Weight Loss and Diet Journal
An essential tool for me during my first 6 post-op months -- and a good reality check for anyone keeping track of daily food intake (e.g., calories, fats, carbohydrates, etc.) and activity levels - Gmaps Pedometer
A wonderful tool that allows one to map exercise routes and calculate miles covered and calories burned
Products I Like
- Spanx
A line of comfortable foundation garments (and even easy-to-pack clothing) that comes in handy post-op to corrale that wayward, formerly obese flesh and make you feel comfortable. Available online, at Lane Bryant in larger sizes, at Nordstrom in smaller sizes, and sometimes at outlets for less. - Pure Protein RTD shakes
At an average of 35 grams of protein, 3 grams of carbs, and 160 calories, these ready-to-drink shakes work for me because I can chill them, grab them, pack them, and go. Available from a variety of online sources or at GNC stores. - Perfectly Sweet
Expensive but excellent source for sugar-free and no-sugar-added bakery and candy items. - Low Carb Corner
As near as I can tell, this site sells nothing but two kinds of breakfast cereal -- but as one who's avoided cereal since my DS surgery because it contains virtually no protein and far too many carbs, Protein Crunch is a wonderful option (i.e., 27 grams protein, 2 net grams carbs). It's horrifyingly expensive but for WLS cereal lovers, it's worth the occasional splurge.
More (and Less) About Me
Extras
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Thursday, January 11, 2007
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July 2008
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My 2008 Recreational Reading
My 2007 Recreational Reading
Ian McEwan: Atonement
(****)Daniel Mendelsohn: The Lost: A Search for Six of Six Million
(*****)Adele Geras: A Hidden Life
(****)Louise Steinman: The Souvenir: A Daughter Discovers Her Father's War
(***)Shaun Tan: Arrival
(*****)Sebastian Faulks: Engleby
(****)Anne Perry: The Face of a Stranger : A Victorian Mystery
(**)Emilie Carles: A Life of Her Own: The Transformation of a Countrywoman in 20th-Century France
(****)Anne Brontë: Agnes Grey
(***)Charlotte Bronte: Villette
(****)Elizabeth Enright: Spiderweb for Two: A Melendy Maze
(*****)Harry Bernstein: The Invisible Wall: A Love Story That Broke Barriers
(***)Frances Hodgson Burnett: The Head of the House of Coombe
(***)
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