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Caveat Lector

  • © Deluzy - 2005-2008 - All Rights Reserved

Before and After DS Weight-Loss Surgery

  • Gained up to 167 here (May 2008)
    A few snapshots of Then and Now

Pay It Back/Forward


  • The Hunger Site

Health and Wellness

  • The Google 15
    An excellent weight-tracking tool that keeps track of your moving weight average over time so that no single weigh-in is a cause for ecstacy or despair.
  • Understanding Your Tests
    A good preliminary resource for understanding your lab work (though of course it's no substitution for discussing results with your doctor)
  • FitDay - Free Weight Loss and Diet Journal
    An essential tool for me during my first 6 post-op months -- and a good reality check for anyone keeping track of daily food intake (e.g., calories, fats, carbohydrates, etc.) and activity levels
  • Gmaps Pedometer
    A wonderful tool that allows one to map exercise routes and calculate miles covered and calories burned

Products I Like

  • Spanx
    A line of comfortable foundation garments (and even easy-to-pack clothing) that comes in handy post-op to corrale that wayward, formerly obese flesh and make you feel comfortable. Available online, at Lane Bryant in larger sizes, at Nordstrom in smaller sizes, and sometimes at outlets for less.
  • Pure Protein RTD shakes
    At an average of 35 grams of protein, 3 grams of carbs, and 160 calories, these ready-to-drink shakes work for me because I can chill them, grab them, pack them, and go. Available from a variety of online sources or at GNC stores.
  • Perfectly Sweet
    Expensive but excellent source for sugar-free and no-sugar-added bakery and candy items.
  • Low Carb Corner
    As near as I can tell, this site sells nothing but two kinds of breakfast cereal -- but as one who's avoided cereal since my DS surgery because it contains virtually no protein and far too many carbs, Protein Crunch is a wonderful option (i.e., 27 grams protein, 2 net grams carbs). It's horrifyingly expensive but for WLS cereal lovers, it's worth the occasional splurge.

Extras

  • Listed on BlogShares

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Friday, November 30, 2007

Personal blogging best

It's taken me a year, but this month I did it:  I managed to blog each and every day in November.

Not without a few real snoozers, I might add, and not without a little finessing (i.e., sometimes when I had a moment I'd write an entry and date it for publication the next day, knowing that when the next day came, I'd be too slammed to get online to post).

But I did it.

For me, as a writer/professor, regularity in writing (of any kind) is important in keeping the creativity and the flow of words going -- even when it's of the really informal, blogging variety that I do here, even when the blog itself is of no particular importance.  This is a space I created and maintain for myself, with the awareness that others peek into it now and then and share their thoughts with me.

There's always a fair amount of solipsism involved in blogging and the rather presumptuous assumption that there will be others out there who are interested in one's thoughts (otherwise why not just keep a personal diary?). For me in this space, blogging occupies a zone somewhere between the personal diary and the more formal essay -- I write more carefully here than I do in a diary, but this blog has also replaced any diary I used to keep.

Let's see how I do in December.

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Comments

Kinda one of the reasons I decided to come clean about some things... my blog is the only place I write about challenges I have. There is a certain amount of security that comes with anominimity, so I feel okay about writing.

I, for one, am glad that you do share -- I enjoy reading you... even the snoozers. :)

Neat accomplishment, Deluzy!

And I have enjoyed reading every one of your posts.

Good on you, Deluzy!

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My 2007 Recreational Reading