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Caveat Lector

  • © Deluzy - 2005-2008 - All Rights Reserved

Before and After DS Weight-Loss Surgery

  • Gained up to 167 here (May 2008)
    A few snapshots of Then and Now

Pay It Back/Forward


  • The Hunger Site

Health and Wellness

  • The Google 15
    An excellent weight-tracking tool that keeps track of your moving weight average over time so that no single weigh-in is a cause for ecstacy or despair.
  • Understanding Your Tests
    A good preliminary resource for understanding your lab work (though of course it's no substitution for discussing results with your doctor)
  • FitDay - Free Weight Loss and Diet Journal
    An essential tool for me during my first 6 post-op months -- and a good reality check for anyone keeping track of daily food intake (e.g., calories, fats, carbohydrates, etc.) and activity levels
  • Gmaps Pedometer
    A wonderful tool that allows one to map exercise routes and calculate miles covered and calories burned

Products I Like

  • Spanx
    A line of comfortable foundation garments (and even easy-to-pack clothing) that comes in handy post-op to corrale that wayward, formerly obese flesh and make you feel comfortable. Available online, at Lane Bryant in larger sizes, at Nordstrom in smaller sizes, and sometimes at outlets for less.
  • Pure Protein RTD shakes
    At an average of 35 grams of protein, 3 grams of carbs, and 160 calories, these ready-to-drink shakes work for me because I can chill them, grab them, pack them, and go. Available from a variety of online sources or at GNC stores.
  • Perfectly Sweet
    Expensive but excellent source for sugar-free and no-sugar-added bakery and candy items.
  • Low Carb Corner
    As near as I can tell, this site sells nothing but two kinds of breakfast cereal -- but as one who's avoided cereal since my DS surgery because it contains virtually no protein and far too many carbs, Protein Crunch is a wonderful option (i.e., 27 grams protein, 2 net grams carbs). It's horrifyingly expensive but for WLS cereal lovers, it's worth the occasional splurge.

Extras

  • Listed on BlogShares

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Friday, December 28, 2007

Official assessment of Bhutto's injuries

Link: Bhutto Buried as Government Orders Virtual Lockdown - New York Times.

Ordinarily I'm no conspiracy theorist, but I'll believe the Musharraf government's account of Bhutto's death when real evidence is proffered -- or when pigs fly:

Saying he wanted to dispel first erroneous reports that Ms. Bhutto had died from gunfire, Brigadier Cheema gave an exhaustive description of the incident and showed a video on which Ms. Bhutto could be seen waving at the crowd from the sunroof of her car after the rally in Rawalpindi. But the camera lost focus in the pandemonium after it recorded the sound of three gunshots.

He said that Ms. Bhutto tried to duck down into the car just as the suicide bomber detonated his explosives, and the force of the blast caused her to strike her head.

“One of the levers of the sun roof hit her on the right side, which caused a fracture, and that is what caused her death,” Brigadier Cheema said. He said shrapnel from the blast hit the left side of the car, but her injury was on the right side of her head. The lever on the car showed traces of blood, he said. “There was no bullet that hit Mohtarma Bhutto, there was no splinter that hit Mohtarma Bhutto, and there was no pellet that hit her,” he said. It remained unclear if the suicide bomber had fired the shots or if a second person had, he said.

She was almost unconscious when brought to the hospital, he added. He said that Ms. Bhutto’s husband had not allowed an autopsy but that doctors conducted an external post-mortem and took X-rays.

Not that it makes much difference in the end.  Dead is dead.

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Comments

Yeah, I don't buy it either. I don't suspect any reasonable person would. What was telling for me was an account of how things transpired from a photographer who was there:

http://tinyurl.com/yqfe6v

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My 2007 Recreational Reading