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Caveat Lector

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Before and After DS Weight-Loss Surgery

  • Gained up to 167 here (May 2008)
    A few snapshots of Then and Now

Pay It Back/Forward


  • The Hunger Site

Health and Wellness

  • The Google 15
    An excellent weight-tracking tool that keeps track of your moving weight average over time so that no single weigh-in is a cause for ecstacy or despair.
  • Understanding Your Tests
    A good preliminary resource for understanding your lab work (though of course it's no substitution for discussing results with your doctor)
  • FitDay - Free Weight Loss and Diet Journal
    An essential tool for me during my first 6 post-op months -- and a good reality check for anyone keeping track of daily food intake (e.g., calories, fats, carbohydrates, etc.) and activity levels
  • Gmaps Pedometer
    A wonderful tool that allows one to map exercise routes and calculate miles covered and calories burned

Products I Like

  • Spanx
    A line of comfortable foundation garments (and even easy-to-pack clothing) that comes in handy post-op to corrale that wayward, formerly obese flesh and make you feel comfortable. Available online, at Lane Bryant in larger sizes, at Nordstrom in smaller sizes, and sometimes at outlets for less.
  • Pure Protein RTD shakes
    At an average of 35 grams of protein, 3 grams of carbs, and 160 calories, these ready-to-drink shakes work for me because I can chill them, grab them, pack them, and go. Available from a variety of online sources or at GNC stores.
  • Perfectly Sweet
    Expensive but excellent source for sugar-free and no-sugar-added bakery and candy items.
  • Low Carb Corner
    As near as I can tell, this site sells nothing but two kinds of breakfast cereal -- but as one who's avoided cereal since my DS surgery because it contains virtually no protein and far too many carbs, Protein Crunch is a wonderful option (i.e., 27 grams protein, 2 net grams carbs). It's horrifyingly expensive but for WLS cereal lovers, it's worth the occasional splurge.

Extras

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« Time management - my current obsession | Main | Stress-induced brain fade »

Tuesday, February 26, 2008

Wrassling me some time

Okay, I'm really trying to be very zen and balanced about this time management shit, but I have to say that some things are simply not going to get done very well -- and they wouldn't, even if I were able (and wanted) to devote myself to each of them 24/7.

Some things come up over which I have little control. Yesterday afternoon an ad hoc meeting was called for today to address pressing issues related to the search for a new chair. Gotta be there, despite the fact that I have 69 exercises to grade by 6 p.m. tonight when the class meets and I'd planned to spend the entire day dealing with those.. 

Will I get them all done?  Hard to say. Won't know until 6 p.m. rolls around. I'll do my best -- that's all I can do. And that will have to be good enough.

Same thing goes for weight.  I'm a few pounds above goal at the moment. Culprit? Night-time carb stress-eating.   Cut out those carbs and the weight will drop, guaranteed. It's a pity all I really want to do is waltz into the sunset with a baguette and some butter, however (particularly as those bread carbs can lead to really stinky gas!). I'm going to have to strike some kind of balance here.

I have to confess it's a real head game, too: at 2.2 pounds over goal, what I see in the mirror differs dramatically from what I see when I'm at or below goal -- even though, realistically speaking, I know that the difference is imperceptible to others. I figure this is a glimpse of the body dysmorphia that comes with the territory of bulimia or anorexia nervosa. I don't suffer from either -- but this gives me a visceral peek into what living in my head might feel like if I did.

Okay, well, knowing that, I think 1) I'll have a protein shake to make sure my protein is in the daily 90+ grams range -- which in turn will make me less inclined to run away with a baguette (fortunately, there are no baguettes in the house at the moment) because upping my protein takes away some of those carby urges.

And then, if I really want to, 2) I'll have some popcorn.  Fortunately, that's a carb that doesn't seem to impact my weight one way or another.  (Chocolate?  That's another story.)

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Comments

Did you happen to read Melting Mama's food porn about the popcorn snacks? I just ordered myself a whole buttload. Because it's popcorn, which I also love, and there is chocolate LOL.

Thats funny, I was going to say the same thing about MM's popcorn! LOL Also...I don't think body dysmorphia is limited to anorexics/bulemics at all...us WLS folks spend a large portion of our lives viewing a big ole body in the mirror, it's no wonder we have trouble adjusting to the fact that it's not so big anymore!

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My 2007 Recreational Reading