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Caveats

  • © Deluzy - 2005-2008 - All Rights Reserved

Before and After DS Weight-Loss Surgery

  • 162 pounds (February 2007)
    A few snapshots of Then and Now

Pay It Back/Forward


  • The Hunger Site

Health and Wellness

  • The Google 15
    An excellent weight-tracking tool that keeps track of your moving weight average over time so that no single weigh-in is a cause for ecstacy or despair.
  • Understanding Your Tests
    A good preliminary resource for understanding your lab work (though of course it's no substitution for discussing results with your doctor)
  • FitDay - Free Weight Loss and Diet Journal
    An essential tool for me during my first 6 post-op months -- and a good reality check for anyone keeping track of daily food intake (e.g., calories, fats, carbohydrates, etc.) and activity levels
  • Gmaps Pedometer
    A wonderful tool that allows one to map exercise routes and calculate miles covered and calories burned

Products

  • Low Carb Corner
    As near as I can tell, this site sells nothing but two kinds of breakfast cereal -- but as one who's avoided cereal since my DS surgery because it contains virtually no protein and far too many carbs, Protein Crunch is a wonderful option (i.e., 27 grams protein, 2 net grams carbs). It's horrifyingly expensive but for WLS cereal lovers, it's worth the occasional splurge.
  • Perfectly Sweet
    Expensive but excellent source for sugar-free and no-sugar-added bakery and candy items.
  • Pure Protein RTD shakes
    At an average of 35 grams of protein, 3 grams of carbs, and 160 calories, these ready-to-drink shakes work for me because I can chill them, grab them, pack them, and go. Available from a variety of online sources or at GNC stores.
  • Spanx
    A line of comfortable foundation garments (and even easy-to-pack clothing) that comes in handy post-op to corrale that wayward, formerly obese flesh and make you feel comfortable. Available online, at Lane Bryant in larger sizes, at Nordstrom in smaller sizes, and sometimes at outlets for less.

Extras

  • Listed on BlogShares

« A new blog discovery (for me) | Main | Mindful eating »

Friday, March 28, 2008

Eating disorders

Link: Eating disorders not otherwise specified.

I realize this may not be a particularly popular view and also that I'm basing it entirely on anecdotal evidence, casual reading of medical literature, and personal experience -- but I'm coming to believe that the majority of women who battle morbid obesity suffer from clinical eating disorders. Those disorders don't always take the form of anorexia or bulimia -- hence, ED-NOS, or "eating disorders not otherwise specified" -- but they're just as real.

(Actually, this is not a new position for me: I've always believed this.)

Further, those disorders generally don't go away with weight-loss surgery or with the excess weight.  They remain, or they morph into some other variant to accommodate the surgically tweaked body -- but they're still often very much present, and they're usually tied to other, larger issues having to do with control/lack of control, and so on.

Me? I fall into the vague DSM-IV category of "binge eating disorder." even before it existed as a diagnosis.  I do far less binge-eating now than I did prior to surgery, but my point is, the urge is still there and sometimes I still do it, mostly when I'm under stress or in need of comfort.  My choice of foods to binge on has changed somewhat (once in a while I can actually get myself to binge on protein!), as has the quantity -- but when I'm of a mind to do it, I can still put away a considerable amount of food, and I will pay the price the next day (no, not with purging -- that's not my particular form -- but with a surgically tweaked body that will rebel against excess carbs and fat and force me to spend lots of time on the pot).

Like an alcoholic, I suspect I'll always be in recovery from this particular disorder; for me, it's a condition that, like Type II diabetes, goes into remission but isn't cured. (I know, I know: folks say that the DS and other forms of WLS "cure" diabetes.  You'll find that most doctors use the term "remission" instead, and I think that's a more realistic way of looking at it.)

But you know what? That's okay. "Recovery" and "remission" are terms with which I can live and which, to me, imply compassion for human frailty and the vicissitudes of human existence.

Recovery and remission are reasons for hope, not guarantees. And hope is priceless.

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