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Caveat Lector

  • © Deluzy - 2005-2008 - All Rights Reserved

Before and After DS Weight-Loss Surgery

  • Gained up to 167 here (May 2008)
    A few snapshots of Then and Now

Pay It Back/Forward


  • The Hunger Site

Health and Wellness

  • The Google 15
    An excellent weight-tracking tool that keeps track of your moving weight average over time so that no single weigh-in is a cause for ecstacy or despair.
  • Understanding Your Tests
    A good preliminary resource for understanding your lab work (though of course it's no substitution for discussing results with your doctor)
  • FitDay - Free Weight Loss and Diet Journal
    An essential tool for me during my first 6 post-op months -- and a good reality check for anyone keeping track of daily food intake (e.g., calories, fats, carbohydrates, etc.) and activity levels
  • Gmaps Pedometer
    A wonderful tool that allows one to map exercise routes and calculate miles covered and calories burned

Products I Like

  • Spanx
    A line of comfortable foundation garments (and even easy-to-pack clothing) that comes in handy post-op to corrale that wayward, formerly obese flesh and make you feel comfortable. Available online, at Lane Bryant in larger sizes, at Nordstrom in smaller sizes, and sometimes at outlets for less.
  • Pure Protein RTD shakes
    At an average of 35 grams of protein, 3 grams of carbs, and 160 calories, these ready-to-drink shakes work for me because I can chill them, grab them, pack them, and go. Available from a variety of online sources or at GNC stores.
  • Perfectly Sweet
    Expensive but excellent source for sugar-free and no-sugar-added bakery and candy items.
  • Low Carb Corner
    As near as I can tell, this site sells nothing but two kinds of breakfast cereal -- but as one who's avoided cereal since my DS surgery because it contains virtually no protein and far too many carbs, Protein Crunch is a wonderful option (i.e., 27 grams protein, 2 net grams carbs). It's horrifyingly expensive but for WLS cereal lovers, it's worth the occasional splurge.

Extras

  • Listed on BlogShares

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Saturday, May 10, 2008

And speaking of narcissists

as I did the other day, there's a Serious Piece of Work at work who takes the problem way beyond dysfunction (after all, most of us have our narcissistic moments) and into full-fledged craziness (or, as my therapist last week said, to what he'd guess is the zone of the  "high-functioning borderline personality"). 

I prefer the term crazy, myself.

Blogging in any detail about one's work, work place, and those one encounters there can be A Very Risky Thing to Do, so at the risk of sounding coy, I won't do that here. 

Suffice to say, however, that this person's actions just may -- may, mind you -- have finally landed her in hot water after a couple of decades on the job. 

I certainly hope so.  The wholesale emotional and professional damage that this woman has wreaked on colleagues, students, and others in her orbit is staggering, and most of the time it's so unpleasant to stand up to her that no one does.  Even, technically, those in positions of power over her.

So we shall see what next week brings in the way of outcomes. Realistically speaking, there's probably no profound sea-change at work here -- but on the other hand, there might be. And that's a reason for hope.

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Comments

That is the MOST frustrating kind of crazy because their MO is so manipulative that it can be REALLY hard to call them on it because they've smeared such a large gray area in their wake.

Not that I'd have any experience with my stepchildren's mother and the damage she's inflicted on them through her behavior, or anything.

Snorting with laughter at your second comment, Ellen! (Though I'm truly sorry you have to deal with such a person.)

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My 2007 Recreational Reading