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Caveat Lector

  • © Deluzy - 2005-2008 - All Rights Reserved

Before and After DS Weight-Loss Surgery

  • Gained up to 167 here (May 2008)
    A few snapshots of Then and Now

Pay It Back/Forward


  • The Hunger Site

Health and Wellness

  • The Google 15
    An excellent weight-tracking tool that keeps track of your moving weight average over time so that no single weigh-in is a cause for ecstacy or despair.
  • Understanding Your Tests
    A good preliminary resource for understanding your lab work (though of course it's no substitution for discussing results with your doctor)
  • FitDay - Free Weight Loss and Diet Journal
    An essential tool for me during my first 6 post-op months -- and a good reality check for anyone keeping track of daily food intake (e.g., calories, fats, carbohydrates, etc.) and activity levels
  • Gmaps Pedometer
    A wonderful tool that allows one to map exercise routes and calculate miles covered and calories burned

Products I Like

  • Spanx
    A line of comfortable foundation garments (and even easy-to-pack clothing) that comes in handy post-op to corrale that wayward, formerly obese flesh and make you feel comfortable. Available online, at Lane Bryant in larger sizes, at Nordstrom in smaller sizes, and sometimes at outlets for less.
  • Pure Protein RTD shakes
    At an average of 35 grams of protein, 3 grams of carbs, and 160 calories, these ready-to-drink shakes work for me because I can chill them, grab them, pack them, and go. Available from a variety of online sources or at GNC stores.
  • Perfectly Sweet
    Expensive but excellent source for sugar-free and no-sugar-added bakery and candy items.
  • Low Carb Corner
    As near as I can tell, this site sells nothing but two kinds of breakfast cereal -- but as one who's avoided cereal since my DS surgery because it contains virtually no protein and far too many carbs, Protein Crunch is a wonderful option (i.e., 27 grams protein, 2 net grams carbs). It's horrifyingly expensive but for WLS cereal lovers, it's worth the occasional splurge.

Extras

  • Listed on BlogShares

« And speaking of narcissists | Main | Playing dress-up »

Saturday, May 10, 2008

Happy birthday, Fred Astaire

Fred What can I say?  He was my first and longest crush -- and my point of entry into classical Hollywood cinema.

I wrote him endless letters as a child and teenager (by today's standards, I'd have been a considered a stalker and the FBI would have a file on me -- or maybe it does!).

I was harmless, though. And many years later when I was a Ph.D. student in Los Angeles, I left a bouquet of flowers on his doorstep on his birthday with a brief thank-you note printed on university stationery.  I rang the bell and then ran --  Ding Dong Ditch -- but I  heard the sounds of a convivial  gathering  floating from around back of the large house, and  I didn't want to intrude or bother anyone, least of all an old man.  I just wanted him to know that his own work had led me to mine. I'm glad I did. He died the next month on June 22.

A piece of personal trivia: he named his dog after me.  Yup, a true story and not the ravings of a delusional fan :)

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Comments

Love, love, love the new look!! Red is fabulous!!

Now come on, you can't leave us hanging with the "Fred Astaire named his dog after me...." and then depart.....you've got to tell the story. I'm looking forward to it. :-) I'm sure others are, too.

:-)

Jules

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My 2007 Recreational Reading