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Caveat Lector

  • © Deluzy - 2005-2008 - All Rights Reserved

Before and After DS Weight-Loss Surgery

  • Gained up to 167 here (May 2008)
    A few snapshots of Then and Now

Pay It Back/Forward


  • The Hunger Site

Health and Wellness

  • The Google 15
    An excellent weight-tracking tool that keeps track of your moving weight average over time so that no single weigh-in is a cause for ecstacy or despair.
  • Understanding Your Tests
    A good preliminary resource for understanding your lab work (though of course it's no substitution for discussing results with your doctor)
  • FitDay - Free Weight Loss and Diet Journal
    An essential tool for me during my first 6 post-op months -- and a good reality check for anyone keeping track of daily food intake (e.g., calories, fats, carbohydrates, etc.) and activity levels
  • Gmaps Pedometer
    A wonderful tool that allows one to map exercise routes and calculate miles covered and calories burned

Products I Like

  • Spanx
    A line of comfortable foundation garments (and even easy-to-pack clothing) that comes in handy post-op to corrale that wayward, formerly obese flesh and make you feel comfortable. Available online, at Lane Bryant in larger sizes, at Nordstrom in smaller sizes, and sometimes at outlets for less.
  • Pure Protein RTD shakes
    At an average of 35 grams of protein, 3 grams of carbs, and 160 calories, these ready-to-drink shakes work for me because I can chill them, grab them, pack them, and go. Available from a variety of online sources or at GNC stores.
  • Perfectly Sweet
    Expensive but excellent source for sugar-free and no-sugar-added bakery and candy items.
  • Low Carb Corner
    As near as I can tell, this site sells nothing but two kinds of breakfast cereal -- but as one who's avoided cereal since my DS surgery because it contains virtually no protein and far too many carbs, Protein Crunch is a wonderful option (i.e., 27 grams protein, 2 net grams carbs). It's horrifyingly expensive but for WLS cereal lovers, it's worth the occasional splurge.

Extras

  • Listed on BlogShares

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Saturday, May 17, 2008

Tech woes

I’ll be posting this entry some time after I write it because, once again, AT&T’s Miserable DSL Service is down, and I can’t go online.  This would be less of a problem (albeit still wildly irritating) at an earlier point in the semester, but as it happens, some of my class records (for online discussion sessions, for example) are, well, online, and I can’t access them to incorporate the data into my grade sheets.

Apparently there’s “a fault in the line” and AT&T had ordered service by the time that I’d called to report a problem but – get this -- no one will be able to come out until Monday afternoon.

Um, it’s only Saturday, kids.

That strikes me as perhaps not a long time to wait for some things, but in sunny, high-tech Silicon Valley, CA, it’s a long damn time for such a problem to go unaddressed if you ask me.  And I don’t care that it’s the weekend. Anyone ever heard of a global economy in which time zones are not so relevant as they once were?  This fucks up my work schedule a little, and it could fuck up someone else’s work schedule quite a lot.

I said as much. To no effect.

I swear to god I’m going to change carriers this summer when I can afford to be offline for several days.

Now, yes, it’s true, I could head to my office and hope things are up and running there (don’t get me started on the servers at the university: they’re often on the fritz), but the idea of spending a minute more than I have to there at this point in the semester makes my skin itch.  I’m going to have to be there Monday already for three meetings at least, and I’m already dreading that.

So my other option is probably Starbucks, where I’ll go tomorrow anyway to get a chunk of grading done (at least I’m on schedule with the grading of papers and such, if not with grabbing my online data). At that point I can take my laptop, sign on, check email, and get the data I need.

Heavy, long-suffering sigh.

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My 2007 Recreational Reading