My Photo

Caveats

  • © Deluzy - 2005-2008 - All Rights Reserved

Before and After DS Weight-Loss Surgery

  • 162 pounds (February 2007)
    A few snapshots of Then and Now

Pay It Back/Forward


  • The Hunger Site

Health and Wellness

  • The Google 15
    An excellent weight-tracking tool that keeps track of your moving weight average over time so that no single weigh-in is a cause for ecstacy or despair.
  • Understanding Your Tests
    A good preliminary resource for understanding your lab work (though of course it's no substitution for discussing results with your doctor)
  • FitDay - Free Weight Loss and Diet Journal
    An essential tool for me during my first 6 post-op months -- and a good reality check for anyone keeping track of daily food intake (e.g., calories, fats, carbohydrates, etc.) and activity levels
  • Gmaps Pedometer
    A wonderful tool that allows one to map exercise routes and calculate miles covered and calories burned

Products

  • Low Carb Corner
    As near as I can tell, this site sells nothing but two kinds of breakfast cereal -- but as one who's avoided cereal since my DS surgery because it contains virtually no protein and far too many carbs, Protein Crunch is a wonderful option (i.e., 27 grams protein, 2 net grams carbs). It's horrifyingly expensive but for WLS cereal lovers, it's worth the occasional splurge.
  • Perfectly Sweet
    Expensive but excellent source for sugar-free and no-sugar-added bakery and candy items.
  • Pure Protein RTD shakes
    At an average of 35 grams of protein, 3 grams of carbs, and 160 calories, these ready-to-drink shakes work for me because I can chill them, grab them, pack them, and go. Available from a variety of online sources or at GNC stores.
  • Spanx
    A line of comfortable foundation garments (and even easy-to-pack clothing) that comes in handy post-op to corrale that wayward, formerly obese flesh and make you feel comfortable. Available online, at Lane Bryant in larger sizes, at Nordstrom in smaller sizes, and sometimes at outlets for less.

Extras

  • Listed on BlogShares

« In anticipation of Monday | Main | Vitamin D, PTH and calcium »

Tuesday, May 06, 2008

The day after

My triumph for the day yesterday was that I did not stress-eat after the hideous faculty meeting  (words cannot describe how dysfunctional the whole scene was, so I won't even begin to try), though I did deliberately allow myself a rum-and-diet coke later in the evening. Okay, two.

In the clear light of a new day, I feel good about how I handled myself during those two hours of fierce aggression and even vitriol, though most of it was not directed at me, per se, but at the search committee of which I was a part and at some of the other members on it. A fellow search committee member told me last night that I had the "lowest tone and the calmest voice" in the room when I chose to speak, which was certainly true: I kept my cool, spoke only when necessary -- to points rather than gibes -- and so all in all I acquitted myself well.

As for the folks who were acting out departmental and personal dramas of various kinds in public, that's their problem!

So I feel focused today as the semester comes to an end. I need to move through a little grading today at home, hold office hours this afternoon, and evaluate student group presentations in my class tonight.

Yesterday I dressed well and met my protein and nutritional needs. Today I'm going to dress more funkily and creatively (hey, one can do that in a theatre arts/film department during the last week), enjoy that, take care of myself, and be there for myself and students.

Come the end of the semester?  I'm going to take that cruise to Alaska, come home, take care of myself and my family, and devote myself to my own research.  Mine is a 9-month contract (though I'm paid over 12 months for that work):  no campus/administrative work for me this summer.

The rest of it -- the drama, hysteria, and dysfunction?  Others can work can themselves up into a frenzy over it all if they want to.  Knock yourselves out, guys.  But not me -- no, sir!

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/t/trackback/851660/28814004

Listed below are links to weblogs that reference The day after:

Comments

*fireworks* *the electric light parade* *more fireworks* *the key to the city*


Well done, young Padawan.


Yay!!!!!!!!!!!!!! 18 more days!! Yay!!!!!!!!!


Jules

Sounds like you made it through a horrifically unnecessarily stressful day made even more hellish by immature self-centered colleagues with flying colors. Good on you!

Post a comment

If you have a TypeKey or TypePad account, please Sign In

Countdown to Alaskan Cruise

May 2008

Sun Mon Tue Wed Thu Fri Sat
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

2008 Recreational Reading

2007 Recreational Reading