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Before and After DS Weight-Loss Surgery

  • Gained up to 167 here (May 2008)
    A few snapshots of Then and Now

Pay It Back/Forward


  • The Hunger Site

Health and Wellness

  • The Google 15
    An excellent weight-tracking tool that keeps track of your moving weight average over time so that no single weigh-in is a cause for ecstacy or despair.
  • Understanding Your Tests
    A good preliminary resource for understanding your lab work (though of course it's no substitution for discussing results with your doctor)
  • FitDay - Free Weight Loss and Diet Journal
    An essential tool for me during my first 6 post-op months -- and a good reality check for anyone keeping track of daily food intake (e.g., calories, fats, carbohydrates, etc.) and activity levels
  • Gmaps Pedometer
    A wonderful tool that allows one to map exercise routes and calculate miles covered and calories burned

Products I Like

  • Spanx
    A line of comfortable foundation garments (and even easy-to-pack clothing) that comes in handy post-op to corrale that wayward, formerly obese flesh and make you feel comfortable. Available online, at Lane Bryant in larger sizes, at Nordstrom in smaller sizes, and sometimes at outlets for less.
  • Pure Protein RTD shakes
    At an average of 35 grams of protein, 3 grams of carbs, and 160 calories, these ready-to-drink shakes work for me because I can chill them, grab them, pack them, and go. Available from a variety of online sources or at GNC stores.
  • Perfectly Sweet
    Expensive but excellent source for sugar-free and no-sugar-added bakery and candy items.
  • Low Carb Corner
    As near as I can tell, this site sells nothing but two kinds of breakfast cereal -- but as one who's avoided cereal since my DS surgery because it contains virtually no protein and far too many carbs, Protein Crunch is a wonderful option (i.e., 27 grams protein, 2 net grams carbs). It's horrifyingly expensive but for WLS cereal lovers, it's worth the occasional splurge.

Extras

  • Listed on BlogShares

Sunday, June 08, 2008

Post-cruise reflections

All in all, the trip was exactly what I thought it would be, exactly what I bargained for, and thus entirely satisfactory and rewarding.  Given the right destination and a future opportunity, I would opt to take a cruise again (and as I mentioned, my friend D and I have even  put down [refundable] deposits on a future cruise to Scandinavia and Russia with a target date of 2012 -- though of course a lot can happen between now and then to alter that).

Heretofore I've always been a bit snotty about cruises:  I considered them a low-brow, middle-America, bourgeois mode of travel, meant for The Masses rather than lovers of "real" travel and of other cultures.  Uh, well, yeah, they can be that, all right.  In fact, as near as I can tell, that's what the Princess cruise line excels at: i.e., putting shipboard travel financially and logistically within the reach of middle-class America.  For those with more money and a greater range of options, there are Crystal, Cunard, and the smaller ships belonging to luxury travel companies -- for the rest of us, there are the Princesses of the world.

And who, exactly, do I think I am, anyway?  I am a bourgeois middle-class American with an unexotic income, and so, ultimately, I quite enjoyed the cruise. Yes, D and I were a bit younger than the average folks who cruise to Alaska on Princess (we're in our late 40s; the average age is 50-65 according to Princess -- though most folks seemed a little older than that), and yet we both found it to be a pretty pleasurable, relaxing experience.  I might shoot for a different cruise line next time, if I can afford it, simply to experience a different option, but on the other hand, I might not:  Princess does what it does quite well, it fills its niche and meets the expectations of its market appropriately and so -- good for them! There's no use or point in being a snob about it or about cruising generally -- as I freely admit I have been in the past.

In no particular oder, I note that:

  • The physical space of the ship itself (in terms of both design and decor) was significantly more pleasing than I'd anticipated:  the public rooms were attractive, I never had a sense of crowding or even of the presence of nearly 2,000 other passengers, and as for our own stateroom (i.e., a mini-suite with a small sitting area and a private veranda), it was great and definitely the right choice for a scenic sailing.
  • The food was plentiful, albeit uneven in quality (sometimes excellent, sometimes not so good). What I liked best, frankly, were the club sandwiches we'd order through room service and have delivered to our stateroom at 1 a.m. They were delicious!
  • The onboard service and the staff were generally very pleasant and accommodating all round.
  • The day spa was enjoyable (don't even ask what treatments I opted for -- I was totally self-indulgent). And pricey. But I knew they would be and I'd planned accordingly.
  • The ease and convenience of "cashless cruising" (identical in principle to cashless gambling) makes it ever so easy to part with one's money during the cruise itself!  They take your credit card information prior to embarkation, issue you a credit-card sized identity card that doubles as your room key during the voyage, and all you have to do is present that when you buy something on board.  Ka-ching!  I wrote everything down as I bought it so that I could avoid being nastily surprised by my total at the end of the trip -- but I bet a lot of folks end up with bills that are way higher than they'd planned on!
  • The embarkation and disembarkation processes in ports were remarkably efficient. Wow.

My one real complaint is that the coffee was absolutely execrable.  Foul. Impossible.  Weak. Flavorless.  And yes, I feel very provincial for being so dependent upon my beverage of choice and my conviction that there's only one way to drink it (i.e., strong), but there you have it.  If I were do opt for a cruise on Princess again, I'd pack my own coffee maker at the very least, and possibly my own espresso machine.  Okay, I know -- get over it.  And I did -- once we'd disembarked in Vancouver and were back in the land of reasonable caffeine options. 

(The best espresso beverage I had while in Vancouver was at the Granville Island Public Market, and the most psycho thing I saw on one of the main streets in Vancouver itself was two Starbucks opposite each other at the same intersection.  Huh??? Starbucks has taken over, although Blenz seemed like a competitor, and there are still quite a few independent coffee houses as well.)

I haven't officially weighed in since my return -- that happens tomorrow morning -- but it looks as if I gained 5 pounds on this trip.  That doesn't make me happy, but it doesn't surprise me, either.  Those pounds are coming off in the next couple of weeks, that's all I have to say!

Friday, June 06, 2008

I'm back

Alison_Glacier BayI had a wonderful time in Alaska with my friend D. and I'll reflect upon it a bit here in posts this weekend. The scenery was, quite simply, stunning and I've posted some writing I did on the cruise, below, and some photos as well. (The writing happened only during the first days of the trip -- ah well, so much for the best-laid plans, eh?)

Bottom line, though? I'm glad I went, as the cruise and the entire trip were pretty much exactly what I bargained for and wanted -- to the extent that D and I even put down  minimal (and refundable) deposits for a cruise to Scandinavia and Russia in 2012 (the deposit is good for 4 years).  Who knows if we'll really do it -- but it speaks to how much we enjoyed ourselves!

On a different front entirely, I'm dealing with technical issues today. Because I'd scheduled a change-over in ISPs from AT&T to Comcast yesterday (i.e., the day after I returned from my trip), I'm now deep in the thick of navigating that transition.  It bites, as I have to let go of my 10-year old email address which is ISP-specific and start over with a new one.  This means changing all manner of information for all manner of accounts, and it also means reconfiguring Outlook, my mail client, to work with the new ISP and the new web-enabled email address.  Not difficult in theory, but there are always glitches.

Anyway, that's what I've been dealing with in the past couple of days so that I'll be ready to sit down to a summer of research and writing come Monday.

Wednesday, June 04, 2008

There's no place like home

Alaska Air to home.  Home again, home again, jiggety-jog.

(Actual blog entries written during the trip will be uploaded in the next few days.)

Tuesday, June 03, 2008

Victoria, BC

Day excursion.

Me and D at the Empress Hotel in Victoria, BC, having a cream tea.

High tea

Monday, June 02, 2008

Vancouver, BC

Disembark at 7:30 a.m. Transfer to hotel for two nights.

We took in the Butchart Gardens, on Vancouver Island.

Butchart Gardens  

Sunday, June 01, 2008

At sea

It was spa day for me -- and all I have to say is that it's a good thing I didn't spend my money on shore excursions.  Nope, I sunk in into spa treatments, as I'd planned.  I just didn't want a frantic vacation in which I tried to cram too many activities or places into too few days.

According to Princess, one can "revel in the luxury of time, with our Lotus Spa treatments. You can book each ritual separately. Or you can indulge in an entire day of personalized pampering. The choice is yours."

It was.  And so was the bill! ;)

Saturday, May 31, 2008

Ketchikan

10:00 a.m. -  6:00 p.m.

At the creek where salmon spawn.

Ketchikan

Friday, May 30, 2008

Juneau

6:30 a.m. - 4:00 p.m.

A cruise ship (not ours) in Juneau harbor.

Juneau  

Thursday, May 29, 2008

Skagway

5:30 a.m. - 8:15 p.m.

D and me in front of our ship in Skagway.

Skagway

Wednesday, May 28, 2008

Glacier Bay

Scenic cruising.

Today it was Glacier Bay, with spectacular weather (“brochure weather,” they call it, because it’s so beautiful it matches the cruise line’s promotional literature) with the truly amazing Marjerie Glacier and other crystalline vistas.

Marjerie Glacier

Glacier Bay

Tomorrow it’s Skagway, our first port of call. I feel as if I’ve spent the past 48 hours 1) eating; 2) drinking – and indeed I have. I truly shudder to think what the scale will say upon my return. Moreover, I’ve also been smoking. No, I don’t smoke, except when I’m with D, drinking alcohol.  It’s an old leftover, Trying-to be-Sophisticated-Thing from watching old 1940s Hollywood movies when I was an adolescent.

D and I are (half-jokingly, half-seriously) planning our 2012 Scandinavia and Russia 10-day cruise on the Dawn Princess … yes, just call us Gladys and Madge, Cruise Queens. :)  Not surprisingly, given that we’ve been friends for 33 years and were housemates for about two years, we’ve confirmed that we’re excellent traveling companions with compatible tastes and rhythms.  D seems to think that it’s possible to put down a minimal deposit for a future cruise to ensure somewhat discounted rates up to four years in advance, and if it is, then we may just do exactly that before we disembark this one.

These cruise lines make it so easy, don’t they? ;)

Maybe it’s simply my age, but I’m beginning to see that I could get into the whole cruising thing (assuming a decent-but-not-exotic income and sufficient planning in advance).  Its chief appeals, as near as I can tell, are its ease and comfort of travel, its relative economy (i.e., one’s travel, lodging and board are all more or less included), and its ability to take one to places that one might not otherwise see. For example, given my lack of friends in and connections to areas of Scandinavia (my American-born Swedish grandmother notwithstanding) – and certainly Russia – not to mention my need to budget and plan for any travel to which I do aspire, a cruise makes the possibility of that travel more accessible to someone in my position.  Then, too, my temperament seems to lend itself to the whole experience: I’m loving the combination of comfort, and convenience: I like the ability to socialize (or not) as one chooses; I’m thoroughly enjoying the current presentation of shipboard life (i.e., I’m not spending my money on excursions, but I am taking advantage of some spa treatments, and I’m partial to gift store trinkets and merchandise).

 Now, my husband would really hate the whole shipboard scene (obviously this is why I’m traveling with my oldest friend in the world in the d rather than with him), and he also did quite a bit of traveling when he was in his 20s.  I’ve done some but not a whole lot, and there are definitely places I’d still like to see.

By  cruise?  With D? We shall see.

July 2008

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My 2007 Recreational Reading